CURRENTOFFERS
YOUR CHALLENGE STARTS NOW!
Sign up for a 2 week trial, experience unlimited S30 classes for 2 weeks.
WHAT ARE YOURGOALS?
What is your motivation?
What else are you doing to aid your journey?
What is your desired timeline?
How many sessions would you commit to per week?
Want to meet our manager to discuss a training plan?
Why would you like to build strength?
What is your desired timeline?
What level of experience do you have?
How many sessions would you commit to per week?
Want to meet our manager to discuss a training plan?
What would you like to improve?
How often do you move your body?
What level of experience do you have?
How many sessions would you commit to per week?
Want to meet our manager to discuss a training plan?
THE S30DIFFERENCE
Love to lift heavy? We’ve got barbells for that.
Custom-designed classes using state-of-the-art exercise machines
Low lights and loud bass studios, to get your body and mind pumping
Efficient classes that power through 30 sets in 45 minutes- A community-driven environment that's for everyone and every body.
- Progressive-based programming to help you grow physically and mentally.
- Progressive-based programming to help you grow physically and mentally.
- Love to lift heavy? We’ve got barbells for that.
- Custom-designed classes using state-of-the-art exercise machines
GET TO KNOW OURCLASSES
SUNDAYGRIND WITH MEHigh-Intensity training with a strict time frame of 90 seconds of work, and 90 seconds of rest, all utilising an array of machinery and mixing it up with elements of HIIT training.
MONDAYBACK 2 BACKA heavy focus on push and pull exercises, designed to fully work your upper body through strong, controlled movements. Work your chest, back or shoulders with a combination of free weights and machines.
TUESDAY4 HUNNID4HUNNID is S30’s full-body blast class. Taking elements from our entire S30 catalogue and putting them into 45 minutes of work. You’ll have a strength and cardio element, ensuring that 4HUNNID becomes a fan fav.
WEDNESDAYGET LOWS30’s signature leg day. We take it slow and low to ensure the correct form, loading up the weight at your own pace. Squat, lunge, hinge and push. GET LOW is the leg day you never knew you needed.
THURSDAYDRIP DRIPS30’s hybrid cardio class. Get your heart rate up using a variety of machinery and plyometric movements to help you work up a sweat. Don't worry, we won't have you running around the block.
FRIDAYNO SCRUBSParty pump, come at us. Utilising a variation of machinery and free weights, NO SCRUBS is a workout to get you ready for the weekend, with a focus on shoulders, arms and abs
SATURDAYBEST FRIENDSSynchronised workouts with your bestie? Say less! A heavy dose of partner accountability featuring full utilisation of our S30 arsenal - weights, cardio and machinery. This class has it all.
- SUNDAYGRIND WITH ME
High-Intensity training with a strict time frame of 90 seconds of work, and 90 seconds of rest, all utilising an array of machinery and mixing it up with elements of HIIT training.
- MONDAYBACK 2 BACK
A heavy focus on push and pull exercises, designed to fully work your upper body through strong, controlled movements. Work your chest, back or shoulders with a combination of free weights and machines.
We pride ourselves on a high trainer-to-member ratio in studios — meaning there are more trainers on the ground to ensure you’re hitting every movement correctly. Each class also has a demonstration whereby the trainers will show you the movements and best practice exercises for each Block.